(BPT) – Having enough money to live comfortably in retirement is the primary saving and investing goal for most Americans. Retirement means different things to different people. It can be a time to travel, spend more time with family or pursue a personal passion. But while we look forward with anticipation to finally reaching that … Read more
Better-for-you family foods with satisfying flavor (Family Features) If spending additional time in the comfort of your home has you rethinking the family menu and looking for new ways to enjoy nutritional meals, rest assured you can make better-for-you food choices without losing mouthwatering taste. Easy, efficient at-home recipes like Thai Coconut Lime Freezer Chicken, … Read more
Many of us older Americans will remember the television show Hill Street Blues. After the shift briefing, the duty sergeant would end by saying, “Be careful out there!” Ovoid-19 is making us all crazy but we do need to “be careful our there”. The Center for Disease Control says that it is critical to emphasize … Read more
(Family Features) Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few years, she had felt tired and had a constant tightness … Read more
(BPT) – COVID-19 has dramatically shifted daily life for many people around the world. Nobody is immune, according to the Centers for Disease Control and Prevention. Older adults and individuals with chronic health conditions are at higher risk of getting very sick from the Coronavirus. Caregiver burnout is a real concern. To protect vulnerable individuals, … Read more
You might wonder why you and anyone else develops high blood pressure – also known as hypertension. While you might develop it, you can easily lower or control it under a doctor’s care. The best way to prevent developing it is to keep a close eye on it from the beginning. Older adults may be … Read more
The first three times my family doctor told me to start tracking my blood pressure on a regular basis, I ignored him. The fourth time, I went to the local drug store and bought an old-fashion blood pressure monitor. I was quite comfortable being able to ignore it just like I ignored the doctor. Finally, … Read more
(Family Features) While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health. Men need to learn that men’s health matters. Men can even prevent problems down the road. Consider these five tips to help lead a healthier lifestyle 1. Get checked … Read more
In all the turmoil and frenzy over Covid-19, we almost overlooked one very important event. The first day of spring ( March 19th) came and went without much fanfare. That’s sad. Spring is surely the best season of all for older Americans. Despite all of the self-quarantining and sheltering in place, it’s spring. It will … Read more
(Family Features) From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family’s recipes, consider an option with a sweet-tart flavor and eye-catching color: red raspberries. In the cool, marine climate of the … Read more