Enjoy Seasonal Favorites with Fall Comfort Foods

Fall comfort food

While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Eating foods like walnuts, colorful fruits and vegetables, and whole grains can be a solution for improving overall well-being in an enjoyable, delicious way. Along with fall favorites like root vegetables, Brussels sprouts, … Read more

Improve Heart Health with Daily Nutrition from a Refrigerator Staple

Improve heart health

Add 100% orange juice to family recipes and routines Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows … Read more

Where Can Senior Citizens Get Free Or Reduced-Cost Meals?

Check out Meals on Wheels for free or low cost senior meals

The United States Government, through the Administration on Aging, has established five different Elderly Nutrition Programs to help seniors get free or reduced-cost meals.  They include: Meals on Wheels Following are the answers to several frequently asked questions (FAQs) to help you find out if you have Meals on Wheels available and if you qualify. … Read more

A Simply Sensational Summer Meal

Summer favorites

Whipping up a fresh cooked meal is one of the true joys of summer, especially when grilled grub is paired with tantalizing sides and tempting desserts. Spice things up with Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream coupled with a side like Roasted Potatoes then cap off a filling meal with these sweet … Read more

Support Your Immune System with Grapes

The goodness of grapes

(Family Features) Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or … Read more

Taste of Summer

Taste of Summer

A menu made for summer indulgence (Family Features) Memorial Day weekend marks the unofficial start of summer! It is time to enjoy the taste of summer! A summer weekend isn’t complete until you fire up the grill, but flame-kissed steaks are just the start to an unforgettable meal that celebrates all the best of the … Read more

Family-Friendly Ways to Rethink Favorite Recipes

American Pecan Council

(Family Features) Freshen up family dinners by adding new ingredients like pecans, with natural richness and subtle sweetness coupled with an irresistible crunch. Kitchen staples are being used to add twists to traditional dishes, so finding an item you can use to mix up classic family recipes is key. Pecans pack flavor, texture, and nutrition … Read more

Serve a Protein-Packed Salad

Serve a protein packed salad

(Family Features) A salad can fill an empty stomach for nearly any purpose, from an al fresco snack to a family appetizer. When combined with protein like chicken, a salad can become a full, nutritious meal all on its own. If you’re looking for a way to take your salad from snack or side to … Read more

Red Raspberry Goodness from Morning to Night

Raspberry Goodness

(Family Features) From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family’s recipes, consider an option with a sweet-tart flavor and eye-catching color: red raspberries. In the cool, marine climate of the … Read more

A St. Patty’s Day Sandwich

St. Patty's Day Sandwich

(Culinary.net) In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben Sandwich recipe. Find more seasonal recipes at Culinary.net. Watch the video to see how to make this recipe! Reuben Sandwich Servings: 2 2          tablespoons butter, softened 4          slices rye and pumpernickel … Read more