(BPT) – As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. According to Statista, the sense of being unhealthy is especially strong among Millennials. Nearly 80% of adults under the age of 36 reporting that they “could be healthier.” Sustaining a well-rounded, nutritious diet … Read more
In the newspaper business, when a reporter wants to find out all about a potential story, they always ask the big five questions: Who, what, when, where and why. Sometimes they add how, as well. If the reporter can get these basic questions answered about any story, that is considered good research. They will have … Read more
It’s a sad thing when we, as senior citizens, begin to feel like “old fogies” when it comes to music and the “hip” things going on in popular culture. Can you believe that the Beatles came to America 57 years ago? It’s also easy to forget that the rock music and many other genres of … Read more
(BPT) – Weight-loss tips, fad diets and more are widespread. These days, it seems they are everywhere you look. Quite frankly, most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful. That’s according to a new study conducted by Planet … Read more
(Family Features) Mix up your snacking habits with a more nutritious option to serve ahead of a meal or on its own. These Roasted Portobello Mushrooms with Beets and Goat Cheese are ready in just half an hour with only eight ingredients, allowing you to dish up a flavorful bite without going overboard in the … Read more
(Culinary.net) Among the many monthly expenses that are simply unavoidable, buying groceries is one of the few that’s squarely in your own control. Many senior budgets are being squeezed by rising grocery prices. While it’s a necessity you can’t eliminate from your budget completely, there are some simple ways to save a few bucks during … Read more
(BPT) – Many previously taboo subjects — like menopause — are more openly talked about today. But instead of discussing the real experience of menopause, it’s often used as a punchline — like jokes about hot flashes. Myths about this stage of a woman’s life abound, making it hard to sort fact from fiction. Here … Read more
We have all seen those movies. You know the ones where two people just happen to be at the same diner at the same time and their eyes just happen to meet, as they both just happen to glance up from their coffee cups at the same time? Guess what? There is a reason they … Read more
(BPT) – Technological advancements are helping aging adults stay safe, comfortable and connected as they age in place. And, families can feel more confident about mom, dad and the grands living independently, especially around the holidays. “The year 2020 brings new innovative technologies to enable us to address the unique challenges we face as we … Read more
(Family Features) Traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions. The turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a healthier lifestyle – from committing to eating well, sleeping better, drinking … Read more