Find ways to stay moving, from easy exercises to fun hobbies and social events. Learn about low-impact sports, walking groups, and more to keep your body and mind active.
(Family Features) From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family’s recipes, consider an option with a sweet-tart flavor and eye-catching color: red raspberries. In the cool, marine climate of the … Read more
(Family Features) Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning, look for … Read more
Everyone seems to be a bit uptight right now. You know. The Corona Virus thing. And we are in the “target market.” It might be easy to get down and discouraged. In that we all need a pick-me-up right now, here are some dance moves for older adults by older adults. It may not get … Read more
(Culinary.net) In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben Sandwich recipe. Find more seasonal recipes at Culinary.net. Watch the video to see how to make this recipe! Reuben Sandwich Servings: 2 2 tablespoons butter, softened 4 slices rye and pumpernickel … Read more
(BPT) – When it comes to passing down family memories, there’s nothing like the visual impact of a photograph. Preserving analog photos is easier than ever. Photo frames, custom ornament, and similar memorabilia make some of the most popular gifts. Family photos can remind us where we came from. They can also preserve valuable information … Read more
(BPT) – If you own a pet, you’re in good company. In fact, 67% of U.S. households own a pet. That’s according to the 2019-2020 National Pet Owners Survey by the American Pet Products Association. Pets provide unconditional love and countless memories. In return, they look to their humans to care for them as best … Read more
(Family Features) Discovering a better version of yourself is all about striking a better balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes variety and balance. Start planning a low-carb menu filled with … Read more
(BPT) – Caring for a loved one with a chronic illness is something millions of Americans do every day. Whether it is a parent, spouse, extended family member or friend, the stress of caring for another adult can take a toll. “I have to do absolutely everything for her,” explains Anthony Cowels. His 71-year-old wife, … Read more
(Family Features) Need a winter warm-up? When cold weather hits, it’s natural to seek comfort in a variety of forms: warm blankets, layers of sweaters and delicious, hearty meals. Winter is the perfect season for spending time indoors honing cooking skills to take your culinary creations to the next level. Opt for Seasonal Produce While … Read more
