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Fall comfort food

Enjoy Seasonal Favorites with Fall Comfort Foods

While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Eating foods like walnuts, colorful fruits and vegetables, and whole grains can be a solution for improving overall well-being in an enjoyable, delicious way. …
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Improve heart health

Improve Heart Health with Daily Nutrition from a Refrigerator Staple

Add 100% orange juice to family recipes and routines Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. …
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Fall Season | A Time to Love

The fall season has always been my favorite time of the year.  Whether you call it autumn or fall, it is a great time. I know I said that about summer but fall really is my favorite season. Ok, I might be a bit fickle about …
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What do seniors worry about most?

What Do Seniors Worry About Most?

Our generation is a generation of worriers. It is what we do! We grew up on an era of air raid drills and bomb shelters. So what do seniors worry about most?  A recent study conducted for the Home Instead Senior Care network identified the top …
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Check out Meals on Wheels for free or low cost senior meals

Where Can Senior Citizens Get Free Or Reduced-Cost Meals?

The United States Government, through the Administration on Aging, has established five different Elderly Nutrition Programs to help seniors get free or reduced-cost meals.  They include: Meals on Wheels Medicaid Food Programs Supplemental Nutrition Assistance Program (Food Stamps) Seniors’ Farmers’ Market Food Program Commodity Supplemental Food …
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Summer favorites

A Simply Sensational Summer Meal

Whipping up a fresh cooked meal is one of the true joys of summer, especially when grilled grub is paired with tantalizing sides and tempting desserts. Spice things up with Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream coupled with a side like Roasted Potatoes …
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Cats and dogs make great pets for seniors

What Are The Best Pets For Seniors?

Recently, while researching what kind of companion pet would be best for my wife and me, I discovered that the list of potential pets for seniors was much longer than I expected. The answer to the question “what pets are best for seniors?” varies greatly by …
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The goodness of grapes

Support Your Immune System with Grapes

(Family Features) Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to …
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Taste of Summer

Taste of Summer

A menu made for summer indulgence (Family Features) Memorial Day weekend marks the unofficial start of summer! It is time to enjoy the taste of summer! A summer weekend isn’t complete until you fire up the grill, but flame-kissed steaks are just the start to an …
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Memorial Day 2020

Memorial Day 2020

Memorial Day has always been a time for reflection.   Memorial Day 2020 is no exception. The day has a deep, deep tradition.  On May 5, 1868, General John A. Logan issued a proclamation calling for “Decoration Day” to be observed annually and nationwide; he was commander-in-chief …
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