While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Eating foods like walnuts, colorful fruits and vegetables, and whole grains can be a solution for improving overall well-being in an enjoyable, delicious way. Along with fall favorites like root vegetables, Brussels sprouts, … Read more
Add 100% orange juice to family recipes and routines Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows … Read more
The fall season has always been my favorite time of the year. Whether you call it autumn or fall, it is a great time. I know I said that about summer but fall really is my favorite season. Ok, I might be a bit fickle about seasons. I really just like whatever season it is. … Read more
Our generation is a generation of worriers. It is what we do! We grew up on an era of air raid drills and bomb shelters. So what do seniors worry about most? A recent study conducted for the Home Instead Senior Care network identified the top 10 things seniors over 55 fear most. They represent … Read more
The United States Government, through the Administration on Aging, has established five different Elderly Nutrition Programs to help seniors get free or reduced-cost meals. They include: Meals on Wheels Following are the answers to several frequently asked questions (FAQs) to help you find out if you have Meals on Wheels available and if you qualify. … Read more
Whipping up a fresh cooked meal is one of the true joys of summer, especially when grilled grub is paired with tantalizing sides and tempting desserts. Spice things up with Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream coupled with a side like Roasted Potatoes then cap off a filling meal with these sweet … Read more
Recently, while researching what kind of companion pet would be best for my wife and me, I discovered that the list of potential pets for seniors was much longer than I expected. The answer to the question “what pets are best for seniors?” varies greatly by senior. For example, what do you need, what can … Read more
(Family Features) Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or … Read more
A menu made for summer indulgence (Family Features) Memorial Day weekend marks the unofficial start of summer! It is time to enjoy the taste of summer! A summer weekend isn’t complete until you fire up the grill, but flame-kissed steaks are just the start to an unforgettable meal that celebrates all the best of the … Read more
Memorial Day has always been a time for reflection. Memorial Day 2020 is no exception. The day has a deep, deep tradition. On May 5, 1868, General John A. Logan issued a proclamation calling for “Decoration Day” to be observed annually and nationwide; he was commander-in-chief of the Grand Army of the Republic (GAR), an … Read more